Lifestyle assessment
begins with understanding.
Understand where you are. Define where to begin.
Before defining your movement, nutrition and recovery, we take the time to understand you. The Lifestyle Assessment brings together lifestyle history, validated questionnaires, objective data and functional measures to create a clear picture of your current state — from habits, sleep and nutrition to stress, body composition, strength and aerobic capacity.
The goal is not to label or classify you. It is to identify what deserves attention first and turn insight into a clear direction for your personalized Journey.
Lifestyle History & Questionnaires
Your lifestyle history and validated questionnaires help us understand habits, priorities, sleep and nutrition. Tools such as the Pittsburgh Sleep Quality Index and MEDAS provide structured insights that help define the direction of your Journey.
PPG e HRV
Posture & Mobility
Personalife Insights
Metabolism & performance
Understand how your body responds to energy and physical effort. Alongside lifestyle insights, functional and metabolic assessments help us understand how your body uses energy, expresses strength and responds to physical effort.
The aim is not to measure performance for its own sake. It is to use meaningful data to guide movement, nutrition and recovery with greater precision.
Body Composition
Strength
Resting Metabolic Rate
Aerobic Capacity
Your starting point
From data to direction.
Your assessment becomes your starting point. The Lifestyle Assessment brings different pieces of information together to identify the priority that deserves attention today.
Your Life Coach translates these insights into a personalized Journey connecting movement, nutrition and recovery — then reviews it over time as your needs, habits and results evolve. Data gives us context. Expertise gives it direction.